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Tai Chi For Life
Experience the gentle flowing movements of Tai Chi. Treat yourself to a calm and relaxing workout. A unique way to feel refreshed, and energized. Just 30 minutes a day is your passport to better health, fitness, peace of mind, and so much more as your mind, body and spirit work together in harmony for superb results.
Try the Tai Chi and Qi Gong exercises... they're fun and I think you'll love them too. Here are two videos of my Tai Chi Forms:
Enjoy!
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